Nutrition + workouts
Nutrition and movement should fit your life, not the other way around. Choose nutrition support, a customized four-week fitness program, concierge personal training, or combine them for a more complete experience.
Programs
Swipe through the programs. Choose one, or combine them for the complete Elite experience.
An individualized nutrition strategy plus a practical implementation guide.
1 of 6: Personalized Nutrition Plan
Personalized nutrition
You work with an appropriately credentialed nutrition professional to create an individualized strategy built around your goals and everyday routine.
4-week personalized workout program
A four-week training plan designed for your current fitness level, goals, available equipment, and preferred setting. Choose a home program with minimal equipment, a gym-based program using machines and weights, or a combination of both.
A clear schedule so you know exactly what to do each training day.
Exercises with sets, repetitions, rest periods, and progression.
Personalized cardio, walking, or general activity targets when appropriate.
Warm-ups, mobility work, recovery guidance, and exercise modifications.
A structured four-week progression rather than the same workout every week.
Concierge personal training
Private one-on-one training designed around you, delivered at home or another approved training location. The same concierge model as Elite's mobile wellness services.
Individual sessions tailored to fitness level, goals, movement ability, and available equipment.
Training at your home, condo or community gym, or another approved location.
Hands-on coaching for exercise technique, appropriate modifications, and progression.
Scheduled sessions create consistency and direct support beyond a written plan.
Meet your trainer
Healthy Habits with Holls
Personal trainer + nutrition coach
Holly leads Elite's concierge personal training and four-week programs. She is certified across multiple styles of exercise as well as nutrition, and she builds every plan around your goals, your schedule, and where you are starting from.
Stronger. Healthier. Happier.
Signature offer
Four weeks. One personalized plan. Built around you. The Reset brings nutrition, movement, and accountability together in one structured program and is the entry point into the broader Elite Wellness experience.
Service menu
FAQ
No. Your four-week program can be created for home, gym, or both based on your equipment and preferences.
Yes. The plan is designed around your goals, lifestyle, preferences, and the information collected during intake, within the scope of the professional providing it.
Yes. Concierge personal training is offered at your home, condo or community gym, or another approved location within Elite's service area.
Yes. Elite offers them separately or combined through the Nutrition + Fitness Bundle or the Elite 4-Week Reset.
No. Nutrition + Fitness is wellness, nutrition, fitness, and lifestyle support. Medical evaluation and treatment stay within Elite's separate provider-guided clinical services.
Choose personalized nutrition, a four-week workout program, concierge personal training, or combine them for the complete Elite experience.
Fitness and nutrition services are individualized based on client goals and provider scope. Results vary. Fitness services are not a substitute for medical care. Consult an appropriate healthcare professional before beginning a new exercise or nutrition program when indicated.
